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Total Life Fitness - healthy body
Total Life Fitness - healthy mind
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Total Life Fitness
Total Life Fitness
Nutrition really is the key.

Why train so hard to then fuel your body with empty nutrients which inadvertently force you to work twice as hard towards your fitness goals.

By eating a well-balanced diet including plenty of vitamin rich fresh fruit and vegetables not only will you see results in your training and energy levels but also in your complexion.

Total Life Fitness trainers practice what they preach.
Nutritional analysis is something all clients are offered when purchasing block sessions. This is a great way to take a step back and look at your diet to see where it can be tweaked to give you the best results.

Your trainer will show you where you are falling short and talk you through the 3 most important things Nutrients, Portion control and Timing.
As a client of Total Life Fitness you will also gain access to our member's area which will have plenty of healthy recipes for you to try out and enjoy.
You won't find any highly-strung tasteless diet plans here, only sensible, realistic ones that have been tailored to the individual.
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