07772 076847
healthy@tlfitness.co.uk
Total Life Fitness - healthy body
Total Life Fitness - healthy mind
Total Life Fitness
Total Life Fitness
Total Life Fitness
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"Obsessed is a word the lazy use to describe the dedicated!"

Our mobile personal trainers will travel to a location of your choice. This could be at home, your local park or even work place.

We will bring all the equipment and knowledge needed to start your transformation.

On a one-to-one basis, with training partners or even group sessions we will make every effort to create effective training plans and schedules to enable you to reach your targets.
We are privileged to work with a wide variety of interesting people with very different goals ranging from strength training, increased muscle mass, toning, fat loss and flexibility or even just to release tension built up from their busy lifestyles.

Why not give kickboxing or Boxercise a go?

Experienced trainers will introduce you to a great way of losing weight, leaning up and staying fit.
No matter your sex, age or ability this fun style of training can be enjoyed by all and the benefits are fantastic!
  • Total body workouts maximising
    calories burned
  • Co-ordination
  • Cardio vascular efficiency
  • Confidence boosting
  • Combat Stress
  • Self-defence
  • Flexibility
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